What’s best for Your Health Goals: Diet or Exercise?

Looking for the best weight loss plan? Should the focus be on a healthy diet, or the solution be found in exercise? Well, the answer is hidden somewhere in between. When it comes to losing weight, you will have two options –modifying your diet and doing the right exercise.


Being fit is easy, right? “Eat less, move more.” It is simple to say, but the reality is different when it comes to health and fitness. A combination of a well-rounded exercise regimen and a healthy diet plan is key for weight loss. You can lose weight by following the right diet alone, but the workout is an important aspect of healthy weight loss. Without exercise, only a part of your weight loss is from fat—you will also strip away muscle and bone density.

Some weight loss experts say it is 80 % diet and 20 % exercise, some say it is 70 % diet and 30 % exercise, but in the end, diet always wins.  This does not to suggest that exercise is not important, because it absolutely is, but what you put in your mouth makes a more contribution to your waistline than how you move your body.

Weight loss and weight gain are all about calorie consumption and expenditure. You can lose weight when you eat lesser calories than you expend. However, diet plays a much bigger role in weight loss.  In terms of obesity, you did not gain all the weight because you were not working out.  You gained it because of the amount and types of food you ate on a regular basis.  You must prepare a caloric deficit plan to lose a significant amount of weight and modify your diet to do it.

A low-calorie diet program is a must when you want to lose weight. If you think that you can eat whatever you want and then burn calories by working out, then you need to think again. Burning calories via workout are much more difficult. You have to work out a lot to use the calories.

Bottom Line: While each activity has its own importance in the weight loss process, they are not on even terms.  A healthy diet is more important when you want to lose weight.

Am I overweight? How to check your weight is healthy

Many people fail to notice or even ignore the signs of slow but steady weight gain. Well, weight gain is not an overnight thing. A few pounds are added up each year, and before you know it, you become overweight or even obese. It is possible to control the weight gain if you accept the fact that you are gaining weight right from the beginning and visit a weight loss clinic for the apt solution.  Unless you accept the fact that you are obese, you can’t and won’t do anything about your weight.

Signs that tell you to need to lose weight

Craving for certain foods: If you crave for sugar-filled foods or junk foods or soft drinks too often, you are gaining weight and you need to check your eating habits. These foods can instantly increase your weight and have contributed in your weight gain in the past.

Visibility of spare tire in the midsection of your body: The presence of spare-tire on your body is a telltale sign of weight gain. Fat accumulates on the mid-section of your body. And if you don’t do anything about it, you will notice multiple spare tires that will change your entire physical appearance.

Feeling tired: If you feel exhausted after walking a short distance or doing any other work that requires physical strength, then it is a beaming sign that your cardiovascular system is under stress. You have gained weight that is forcing your heart to work harder.

Clothes are getting tighter day by day: If you are not able to wear your old clothes at all, then start paying attention over your body weight. It’s normal for some people to gain weight, but it is good to start the weight-loss journey as early as possible.

Change in medical status:  If your medical report is stating that you have high-blood pressure or low hemoglobin level or raised sugar level, you need to understand that it is because of weight gain. You can improve your overall health with weight loss.

Unusual fat accumulations: Fat accumulation around neck, hips, abdominal area, shoulders and arms is the sign of weight gain. You need to do weight loss workout to burn the body fat.

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