7 Foods That Diabetes Patients Should Avoid
Diabetes is a chronic disease that can be found among adults and some children and it needs some precautionary measures like foods to avoid, exercising and many other things. If care is not received when suffering for diabetes, it can have heart issues, kidney issues and blindness.
Here, we will tell you some foods to avoid for your diabetes care.
Sweet and Sugary Foods (Obviously)
Diabetes care is a very delicate path to track on. It requires a lot of prevention from foods such as sugary foods and beverages. Sweet foods and sodas are very harmful as they contain excessive amount of carbohydrates in the form of processed sugar.
These foods and drinks are not very healthy to eat as they aren’t very nutritious. High amount of carbs can cause a rise in your blood sugar levels and most times, if not every time, leads to weight gain. Belly fat can be a cause for high cholesterol. Sweet beverages are rich in fructose; another sugar type that has a potential for increasing diabetes related diseases. To avoid the beverages, drink as much water as you can and to satisfy your sweet tooth, you can consume fruits such as apple, mangoes or oranges.
Fruit juices might look like a surprise as it is widely considered a healthy beverage, but people tend to confuse its benefits for the whole fruit. There is a massive difference between the two. Fruit juice, even if it is a 100% natural, shouldn’t be consumed by a diabetic patient. Some fruit juices can even contain more carbs, fructose and concentrated sugar than the soda beverages and can cause your blood sugar to shoot quickly. An alternative is to have water with a wedge of lemon which is very healthy for your heart and blood sugar.
Deep Fried Foods
Fried foods can taste good and is a weakness of many if not all. This craving has to go if you have diabetes. Fried food is deep fried in vegetable oils and they absorb a lot of oil rich in carbs some of which even being coated in bread and pumping that calories number up. Another food to avoid are the potatoes especially when they are deep fried. Potatoes alone can contain high amount of carbs and to deep fry them is just asking for trouble. Deep fried and oily foods are something that diabetics should avoid at all costs.
Starches are low quality carbs and can act much like sugar once digested. Starch foods include white rice, bread and flour. These types of food are harmful for your diabetic care plan. Replace these starches with more organic foods like barley, wild rice, oatmeal, whole grains and high fiber cereals. These organic foods will have a low effect on blood sugar because they break down carbs slowly.
Fat Filled Meat
Fatty meat pieces are like pieces of high cholesterol. Avoid fatty meats because they contain high amount of saturated fat. Saturated fat can cause inflammation in the body of the consumer resulting in high cholesterol levels. A solution to this problem is to consume skinless turkey or chicken and choose lean proteins and beef.
Coffee is a solution to almost everything and when do people don’t need it. It has also many health benefits such as improving your heart conditions and even helps to lower the risk of type 2 diabetes, but the flavored coffee is where we are at. Flavored coffee has more cons than pros. Flavored coffee contain high amount of carbs which can shoot your blood sugar to extended decree. Flavored coffee can be said to be a liquid dessert and is processed by our digestive system the same way as solid dessert.
Hamburgers, sandwiches, pizzas and other junk foods contain lots of saturated fats, carbohydrates, sugars and other harmful compounds. Basically, all of the things that are harmful for a diabetic. Fats like cheese, sugars in soft drinks are all the sources of worsening your diabetes level.
Diabetes care is very important for a person and to avoid any problems for the future. If not done right, it can also lead to cancer. These are some of the foods to avoid for a diabetic.
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